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Weekly tennis fitness plan with strength, footwork, mobility, and recovery β updated every 7 days
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Weekly Progressional Technique Drills and helpful coaching
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My Fitness Plan AI coach to pick from 70+ follow-along workouts based on your schedule, soreness, and how much tennis youβve played
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5β45 minute tennis-specific sessions so you can train at home, even on your busiest days
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Weekly Check- In support so you can always stay on track
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Community support in our private Skool group β stay motivated, ask questions, and win fun prizes π