Join the VIP List 🎾
For a Free Trial of 'My Tennis Plan!'
🎾 On May 25th I’m giving away 100 free trials of My Tennis Plan, but to guarantee your spot, you must join the list!
Inside You Will:
✅ Follow simple weekly tennis fitness routines you can do from anywhere — matched to your tennis schedule
✅ Join monthly improvement challenges focused on strokes & technique drills to keep you progressing with purpose
✅ Improve your speed, split step, and recovery for faster movement and better court coverage
✅ Build power and consistency in your strokes by strengthening the exact muscles tennis demands
✅ Become more mobile and injury-resilient with focused recovery and flexibility routines
✅ Access your My Fitness Plan AI coach for 24/7 workout suggestions, modifications, and schedule tweaks
✅ Weekly check in from me to make sure you're progressing forward
✅ Feel stronger, leaner, and more athletic — on and off court
✅ Stay motivated inside a supportive tennis fitness community where you’re never doing this alone
✅ Finally stop guessing and start seeing real results — with structure, purpose, and consistency
Player Wins & Success Stories 👇
Special Member Bonuses!
FAQs
My Tennis Plan includes:
Weekly tennis fitness and footwork routines you can customize to fit your schedule, plus a library of tennis-specific workouts (strength, footwork, endurance, mobility, and recovery). You’ll also get rotating monthly focus themes and mini challenges to keep you progressing with purpose.
You’ll have access to our private Skool community for accountability, weekly check in support, and extra training courses I unlock over time (including footwork/positioning and mindset “My Mental Boost” lessons).
On top of that, you get access to the My Fitness Plan AI coach, which helps you choose the best workout for today, adjust your week around matches, and make smart modifications so you’re actually seeing results month after month.
My Tennis Plan consists of follow along workouts that build with you. It is a variety of high intensity interval training (HIIT), strength, footwork, endurance and rest days with mobility, stretching and injury prevention. With this combination plan you will hit every area needed to grow in your tennis game throughout the week. It is beginner friendly and can be built upon based on your strength and fitness level.
This is also beginner friendly in tennis level, no matter where you are at you will benefit from the weekly drills!
You will be given access to our community and all your materials in one place. We are hosted on the Skool platform which has an app for easiest access.
The program is built for at home training. The more you have available the more you can benefit and grow however you can modify moves if you do not have certain equipment. Workouts are often a combination of bodyweight exercises, footwork drills, weights and jump roping. They can be anywhere from 5 minutes to 45 minutes. That being said, here is a list of equipment that would be beneficial for the program but not necessary as you can always modify:
- A Jump Rope or Rotational Trainers (for roping indoors or beginners)
- A Set of Light, Medium and Heavy weights (I personally have 5-20 lbs)
-A mat or soft ground
-Benches, chairs or things for elevation and support
-Resistance Bands that wrap around knees, ankles...
-Yoga Blocks for yoga poses
Yes! This plan is for any adult tennis player who wants to feel faster, stronger, and more confident on the court — regardless of whether you play casually or in tournaments.
SkipFit is a 28-day jumpstart plan focused on high-intensity results. My Tennis Plan is your long-term system for building strength, speed, confidence, and structure all year round. It's like having a tennis-specific fitness coach and stroke development plan in your pocket — every single week.
Life happens — and this plan was built with flexibility in mind. You can jump back in anytime, re-do challenges, or follow the workouts at your own pace. You’re not behind — you’re on your path.
This is a low-cost monthly membership that gives you access to everything inside, plus future updates and new challenges. You have the opportunity to sign up biannually or annually for a discounted price.
Because this is a digital program with instant access to all materials plus coaching, there are no refunds once a charge hits. However, you can cancel your membership anytime — and you won’t be charged again.
We’re confident you’ll love the structure and support inside My Tennis Plan — and if you’re unsure, feel free to reach out with any questions before joining!
GET IN TOUCH
mj@ripittennis.com
Connect on IG
@marisajofficial
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Marisa Johnson
I'm excited to connect with you.
Feel free to reach out with any questions, connect with our community and get excited to get extremely fit for tennis and for life!
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