Tired of Guessing What to Train? 🤭
Start Improving With Purpose.
🎾 Welcome to My Tennis Plan — Where you’ll always know exactly what to do this week to keep getting faster, stronger, and more match-ready—without overthinking your training.
👉 Claim your 30-day gift access and start building strength, footwork, and confidence with a plan that actually fits your life. ⬇️
Inside You Will:
Is This Right For You?
🎾 Most adult players spend $100–$500/month on lessons, clinics, or random gym routines…
But those usually don’t give you:
⭐️ A step-by-step tennis fitness plan to follow
⭐️ Short, tennis-specific workouts that fit around your actual court schedule
⭐️ Weekly structure + guidance so you know what makes sense today
⭐️ Built-in accountability and a community that keeps you moving
My Tennis Plan is your “training home base” — designed to help you build strength, footwork, and confidence with a plan that actually progresses.
That’s why I’m giving you 30 days free to experience it and start stacking wins.
💛 If you love the structure and want to keep your momentum going, you can stay on after your gift access ends with one of these options:
Founding Member Pricing (locked in as long as you stay)
Monthly — most flexible
6-Month — commit & save
Annual — best value
✅ Follow simple weekly tennis fitness routines you can do from anywhere — matched to your tennis schedule
✅ Join monthly improvement challenges focused on strokes & technique drills to keep you progressing with purpose
✅ Improve your speed, split step, and recovery for faster movement and better court coverage
✅ Build power and consistency in your strokes by strengthening the exact muscles tennis demands
✅ Become more mobile and injury-resilient with focused recovery and flexibility routines
✅ Access your My Fitness Plan AI coach for 24/7 workout suggestions, modifications, and schedule tweaks
✅ Weekly check in from me to make sure you're progressing forward
✅ Feel stronger, leaner, and more athletic — on and off court
✅ Stay motivated inside a supportive tennis fitness community where you’re never doing this alone
✅ Finally stop guessing and start seeing real results — with structure, purpose, and consistency
Right For You?
🎾 Most adult players spend $100–$500/month on lessons, clinics, or random gym routines…
But those usually don’t give you:
⭐️ A step-by-step tennis fitness plan to follow
⭐️ Short, tennis-specific workouts that fit around your actual court schedule
⭐️ Weekly structure + guidance so you know what makes sense today
⭐️ Built-in accountability and a community that keeps you moving
My Tennis Plan is your “training home base” — designed to help you build strength, footwork, and confidence with a plan that actually progresses.
That’s why I’m giving you 30 days free to experience it and start stacking wins.
💛 If you love the structure and want to keep your momentum going, you can stay on after your gift access ends with one of these options:
Founding Member Pricing (locked in as long as you stay)
Monthly — most flexible
6-Month — commit & save
Annual — best value
Player Wins & Success Stories 👇
Get Instant Access + 30 Days Free 🎁
(Cancel Anytime)
Get Instant Access + 30 Days Free 🎁
(Cancel Anytime)
Special Member Bonuses!
FAQs
My Tennis Plan includes:
Weekly tennis fitness and footwork routines you can customize to fit your schedule, plus a library of tennis-specific workouts (strength, footwork, endurance, mobility, and recovery). You’ll also get rotating monthly focus themes and mini challenges to keep you progressing with purpose.
You’ll have access to our private Skool community for accountability, weekly check in support, and extra training courses I unlock over time (including footwork/positioning and mindset “My Mental Boost” lessons).
On top of that, you get access to the My Fitness Plan AI coach, which helps you choose the best workout for today, adjust your week around matches, and make smart modifications so you’re actually seeing results month after month.
My Tennis Plan consists of follow along workouts that build with you. It is a variety of high intensity interval training (HIIT), strength, footwork, endurance and rest days with mobility, stretching and injury prevention. With this combination plan you will hit every area needed to grow in your tennis game throughout the week. It is beginner friendly and can be built upon based on your strength and fitness level.
This is also beginner friendly in tennis level, no matter where you are at you will benefit from the weekly drills!
You will be given access to our community and all your materials in one place. We are hosted on the Skool platform which has an app for easiest access.
The program is built for at home training. The more you have available the more you can benefit and grow however you can modify moves if you do not have certain equipment. Workouts are often a combination of bodyweight exercises, footwork drills, weights and jump roping. They can be anywhere from 5 minutes to 45 minutes. That being said, here is a list of equipment that would be beneficial for the program but not necessary as you can always modify:
- A Jump Rope or Rotational Trainers (for roping indoors or beginners)
- A Set of Light, Medium and Heavy weights (I personally have 5-20 lbs)
-A mat or soft ground
-Benches, chairs or things for elevation and support
-Resistance Bands that wrap around knees, ankles...
-Yoga Blocks for yoga poses
Yes! This plan is for any adult tennis player who wants to feel faster, stronger, and more confident on the court — regardless of whether you play casually or in tournaments.
SkipFit is a 28-day jumpstart plan focused on high-intensity results. My Tennis Plan is your long-term system for building strength, speed, confidence, and structure all year round. It's like having a tennis-specific fitness coach and stroke development plan in your pocket — every single week.
Life happens — and this plan was built with flexibility in mind. You can jump back in anytime, re-do challenges, or follow the workouts at your own pace. You’re not behind — you’re on your path.
This is a low-cost monthly membership that gives you access to everything inside, plus future updates and new challenges. You have the opportunity to sign up biannually or annually for a discounted price.
Because this is a digital program with instant access to all materials plus coaching, there are no refunds once a charge hits. However, you can cancel your membership anytime — and you won’t be charged again.
We’re confident you’ll love the structure and support inside My Tennis Plan — and if you’re unsure, feel free to reach out with any questions before joining!
Ever Feel Like You're Doing the Work… But Still Not Seeing Results?
Your coach gives you tips.
You drill the technique.
But your body just… doesn’t execute it the way you want.
Here’s why:
Your strokes are only as good as the foundation you’ve built off the court.
To hit with more power, control, and consistency, you need to activate and train the right muscles — and know how to move in the right patterns.
👇 Here’s what actually fuels the results you want:
🎾 Hitting with topspin = Wrist mobility + shoulder stability
🎾 Controlling the ball = Positioning + leg drive
🎾 Hitting with power = Core rotation + glute activation
🎾 Quick split steps & recovery = Explosive footwork + reactive strength
🎾 Setting your base = Balance + proprioception
🎾 Hitting on the move = Hip mobility + stabilization
This Is What My Tennis Plan Was Built For
You don’t need more tips —
You need a plan that connects your training to your tennis.
Inside My Tennis Plan, you'll develop these exact physical skills week by week —
so the next time your coach gives you a cue…
your body actually responds.
No more guessing. No more stuck progress.
Just results — built from the ground up. 💪🎾
Meet Your Coach!
Meet Your Coach!
Hi, I’m Marisa Johnson — a 5.0 competitor, professional tennis and fitness coach, and founder of Rip It Tennis.
For the last 10+ years, I’ve helped passionate adult players (many in their 40s, 50s, 60s and beyond) move better, hit stronger, and feel more confident on court — even when they don’t have time to train like the pros.
I know what it’s like to feel like you’re “doing everything right” — hitting, drilling, maybe lifting here and there — but still feeling like your game and your body are stuck in the same place.
That’s why I created My Fitness Plan.
Because you shouldn’t have to guess what to do every week, or piece together random workouts hoping it somehow translates to your tennis.
After walking through my son’s third open heart surgery, my belief that movement is a gift and structure is a lifeline became even stronger. I want you to have a simple way to honor your body and your game, no matter what life is throwing at you.
What Makes This Different?
Most adult rec players are:
Training randomly
Unsure if what they’re doing is actually helping their tennis
Not seeing their strength or cardio translate to real points and matches
My Fitness Plan changes that by giving you a clear path to follow every single week — with tennis-specific workouts, challenges, and support that fit your real life and your real goals.
This is more than just “doing workouts.”
It’s structure.
It’s progress.
It’s confidence — built one smart week at a time.
Here’s what players who’ve been working with me (and the tennis workouts you’ll be getting access to) have been saying 💪🎾👇
GET IN TOUCH
mj@ripittennis.com
Connect on IG
@marisajofficial
Conntect on Facebook
Marisa Johnson
I'm excited to connect with you.
Feel free to reach out with any questions, connect with our community and get excited to get extremely fit for tennis and for life!
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