Fit For Tennis
+
Fit For Life
🌟 Improve split step, recovery, speed and power just because you decided to join this program that takes only 10-30 minutes off court 👇 Oh, and you'll lose some belly fat too 😉
With the average tennis lesson costing $60+ and
personal training sesson costing roughly the same, I'm going to help you meet the same goals for less!
The learnings and progress you will make from this program is equivalent to having
2 private sessions a week for 3 months,
valued at over $1620!
Difference?
You'll get results faster and for a lot less now 👇
Inside You Will:
- Gain lifetime access to a large selection of 5-30 minute trainings you can do from anywhere
- Learn how to activate tennis specific muscles that (when not engaged) have been preventing you from hitting with control, power and consistency
- Improve your on court speed, recovery and split step
- Learn about positioning and the first steps taken when hitting the ball
- Build power on your serve and grounstrokes through upper and lower body muscle activation
- Become more flexible and mobile in your hips, torso, shoulders, wrists and more
- Lose belly fat and get full body toned + strength
- Have a plan with intention and goals with your tennis specific workout calendar
Right For You?
The learnings and progress you will make from this program is equivalent to having
2 private sessions a week for 3 months,
valued at over $1620!
Difference?
You'll get results faster and for a lot less now 👇
+ Receive Free Exclusive Bonuses For A Limited Time
Honestly, I'm shocked myself! This program and added bonuses that I'm giving you for FREE is valued at over $700/month! But you get lifetime access for a one-time payment 🥳
Yours Today: Only $97!
Yours Today: Only $97!
My Transformation Story
As a mom/coach/player I do not have time or energy to go to the gym. But that is EXACTLY why I created this tennis workout program. I said, "If I'm going to attempt to workout anyways, it better improve my tennis game too!."
Before I re-committed to doing my 28 day program I was experiencing these symptoms:
- weak when I hit my strokes
- lost all speed and couldn't run to the right because of sciatica
- winded after a short hit
- postpartum belly fat sucking at my confidence
My Transformation Story
I was so SICK of not playing in my power and also tired of stubborn belly fat. I knew that when I jumped into SkipFit I would get the results I wanted on and off court because that's how I designed it 😉
After I completed my first 28 days (yes I kept going) these were my amazing results:
- hitting with more pace and power
- super fast and getting to shots I used to get to in college
- improved endurance during matches
- I can run to the right again 😂
- belly fat shrinkage
- friends telling me how amazing I'm hitting ðŸ¤
Obviously, I am a huge fan of what I created here. But it's because I know it works. It is the most effective workout you can do in the shortest amount of time.
It improves your overall strength, helps your tennis footwork and positioning, tones your body, gains mobility, builds stamina... the complete package!
Check out what my those who have completed it before have to say 💪👇
Many times your coach will tell you how to improve technique BUT as much as you try to make that mind/body connection, it just doesn't click.... Why?
Because this is what you need to have developed for your desired results on court:
🎾 Hit with topsin = Wrist flexibilty
🎾 Hit with control = Positioning + engaged legs
🎾 Hit with power = Torso rotation, core & glutes
🎾 Split step + Recovery = Explosive footwork + Reaction
🎾 Setting your feet = Speed + Balance
🎾 Hit while on the run = Hip mobility + Stabilization
You see the connection now! When you dedicate even just a few minutes off court to activate these muscles you WILL see results. Just like my friends who have already implemented SkipFit into their routine:
FAQs
The SkipFit program consists of follow along (with countdown timer) workouts. It is a variety of high intensity interval training (HIIT), strength, footwork cardio and rest day dynamic movements. With this combination plan you will hit every area needed to grow in your tennis game. It is beginner friendly and can be built upon based on your strength and fitness level.
You will be given access to our community and all your materials in one place. We are hosted on Skool which has an app for easiest access. You will also be given a PDF version of your purchase.
The program is centered around jump rope but does not make up the bulk of the workout. It is a combination of bodyweight exercises, footwork drills, weights and roping. That being said, here is a list of equipment that would be beneficial for the program but not necessary as you can always modify:
- A Jump Rope
- Rotational Trainers (for roping indoors or beginners)
- A Set of Light Weights (2-5 lbs are good, you'll see I use common houshold items in the video)
- A Set of Heavier Weight (perhaps 10-15 lbs when you're ready to level up your workouts)
GET IN TOUCH
mj@ripittennis.com
Connect on IG
@marisajofficial
Conntect on Facebook
Marisa Johnson
I'm excited to connect with you.
Feel free to reach out with any questions, connect with our community and get excited to get extremely fit for tennis and for life!
